THE ART OF DEEP REST

Conscious living sessions –

A restorative holiday experience ( a healing balm)

tune out in to tune in 

On holiday we can imagine we are in a restful state, however, for most people it takes 3 days to switch off and not think about work, before they can relax and start to really enjoy themselves.

Is that you? 

I’m passionate to share tools and practices to go even deeper into rest. Together we will explore how to get in touch with the spaciousness within that you will have access during the holidays and beyond. Unwind your body and mind from toxic hustle, grind, go go go culture and learn to prioritise and dignify rest.

We’ll explore rest as well as ways to reconnect with self.

In our session we will:

Sit under a tree

Connect with the land

Use breathing practices 

Connect with our body through Movement

Reimagine rest together 

We close with an intention and mediation,

What’s next after your holidays are over?….

Don’t worry I’ve got you covered.

Check in, accountability and follow up packages available!